Recent Meal
My breakfast this morning consisted of five eggs (scrambled), one medium avocado, five ounces of ground beef, and 1/4 ounces of butter. (Salt and pepper added to taste).
5 eggs (scrambled): 506 calories
5.5 ounces of 85% ground beef: 330 calories
1 medium avocado: 234 calories
1/4 ounce of grass fed butter: 56 calories
Total calories: 1,126
This is a high fat, high protein breakfast, intended to properly fuel high intensity activity and promote weight gains. The eggs provide protein, the ground beef provides protein and fat, the avocado provides fat, protein, carbs, and fiber, the butter provides fat. This will last me until the evening, when I will eat another similar meal, with higher carbs and lower protein.
Macros:
Carbs: 19 grams
Fat: 88 grams
Protein: 66 grams
5 eggs (scrambled): 506 calories
5.5 ounces of 85% ground beef: 330 calories
1 medium avocado: 234 calories
1/4 ounce of grass fed butter: 56 calories
Total calories: 1,126
This is a high fat, high protein breakfast, intended to properly fuel high intensity activity and promote weight gains. The eggs provide protein, the ground beef provides protein and fat, the avocado provides fat, protein, carbs, and fiber, the butter provides fat. This will last me until the evening, when I will eat another similar meal, with higher carbs and lower protein.
Macros:
Carbs: 19 grams
Fat: 88 grams
Protein: 66 grams
Exactly what the above breakfast looks like:
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